Wednesday, March 4, 2009

Is it GOUT????

We got Nicky's last Urine-Blood-Stool-Test back. We do this once-twice a year to see where he has deficits in different areas: Liver, Fatty acids, Vitamins, Gluthation and especially yeast issues. I will tell you more in a posting later this week. But i just came over something interesting. since we make this tests for the last four years, Nicky always had problems with uric acid and also citric acid. So our new DAN here in Germany gave us some meds to lower the uric acid. After half a year we made the test again in January '09. I was sure we are in a better place now and was full of hope.But not so! The test came back with uric acid levels still elevated, better then in august, but still very elevated. So??? You think you have it under control and then it just hits you! Can it be gout? Is it a dietary issue after all? Nicky always had big problems with gross motor skills, he had three times a hip infection in his life (ever had one or know one? No? Same here, till our son came along!). His tests always came back with elevated uric acid. Does that makes sense? YES if you read about GOUT. There is a recommendation in diet:

Here is a partial list of foods high in purines, which have the highest concentration of purines and should be avoided by those who are prone to gout or are already suffering from it.
Beef * Pork * Bacon * Lamb * Seafood * Foods that are made with a significant amount of yeast such as beer and bread * Alcoholic beverages While these foods high purine levels can also aggravate symptoms of gout, they can sometimes be enjoyed in moderation by those who usually follow a low purine diet.
Asparagus * Cauliflower * Mushrooms * Peas * Spinach * Whole-grain breads and cereals * White poultry meats, such as chicken, duck and turkey * Kidney and lima beans.
And finally, here are some foods that are safe to include in a low purine diet, though they should not comprise the entirety of your eating plan.
Green vegetables and tomatoes * Fruits and fruit juices * Breads that do not use yeast (check the kosher section or a health food store) * Nuts * Milk and milk products, such as butter and cheese * Chocolate * Coffee and tea.
If you suffer from gout or have a family predisposition to the disease, it is a good idea to steer clear of low carbohydrate diets such as the Atkins and Protein Power diets. Their recommendation to eat large amounts of foods high purines such as meats and dark vegetables is almost certain to cause problems in those predisposed to gout.

AHA, low carb diet is not good if you suffer from high uric acid. But that's what SCD is all about, isn't it? So i have to ask myself what do i want to treat? His uric acid problem and with it probably joint pain on every step he makes? Or constipation, which comes back when we go back to Carbs.
Stay posted, i haven't figured it out, i am still in shock and denial.

1 comment:

Veganmama said...

Good luck Karin and Wolfgang.
Love, Nicole