All natural food delivery and getting ready for fluseason

One of my favourite days of the weeks are absolutly tuesdays. Every week we get a box full with natural foods delivered by a natural food store. It's full with fresh veggies and fruits. Everything looks so yummy. Even Philip get's now all excited when the delivery man rings on the door. With fluseason just around the corner i want to "drug" my kids with as much possible vitamins as possible.

It starts in the morning with fresh squeezed orange juice. It goes trough the day with different fruits and veggies for supper. I mix some seabuck thorn juice in their applejuice to raise the vitamin C level in them.

I for myself drink a glass of vegetable juice very day. It's full with carrots, red beet, sauerkraut, spinach, bellpepper, cucumbers and more stuff. Sounds yummy, hum? I just put some salt and pepper ontop and it's not as bad as you think. It counts as a meal instead of lunch and fills me the whole afternoon.

I am not a fan of swineflu-vacinations, b/c i think it's a big hype and nobody knows of late side effects. So this is how we prepare for the winter. I also can see a huge difference in philip beeing more calm and concentrated.

Try it, it's fun and if your kids help you prepare fruit salad they like it even more.

First week without daddy

The first week without wolfgang comes to an end. It was ok, but we miss him dearly. Especially philip askes about him all the time. Yesterday he had his daddy on speakerphone and played in his room with Lego while talking to him. It was for him important to share everything what he was doing right there with wolfgang.
I was very busy this week: I checked out different schools around Basel. I also contacted a new organisation that helps parents of preschool-kids with autism to find the right schools and therapies.
People in switzerland seem very nice and helpful so far and i am looking forward to go with wolfgang sometimes within the next weeks.
And i started running again. It was a good feeling to "be back". I ran around our lake on tuesday, with is about 4K. Tonight i will run my first roadrace. It's in Wetzlar and called the bridge-race. I will run for Nickys school and it's going to be fun. Hopefully the rain will stop while i am on the road. Keep your fingers crossed that i will make it to finish-line before they all leave :)