Gesundheit!

I am happy to say that both boys have been healthy so far this winter season. Both in Nickys school and Philips kindergarten half the classes are missing b/c of flu, cold and even some scarlet fever. There are some rules in our house they seem to work :

• Always wash your hands right away when you come home. Wash them as long as you sing the ABC-song.
• If you are in a public area, like airport or train, take some desinfection wipes with you to use after washing your hands
  

• Drink your orange juice in the morning

• Take your gummy-bear vitamins (i don't have to push them to that rule :) )
  

• Eat your vegetables

• Wear a hat if temps drop under 45
  

• If you are cold, take a warm bath right away
  

With the first sign of a cough, sore throath or runny nose i try to get rid of it right away. Here are some first helpers with the sign of a cold:

Runny nose: Inhale steam; even better add a little menthol.
Drink hot elderberry juice for cough and sore throat.
Drink lots of fluids, f.e. teas to losen the mucus.
Take Vitamin C and Zink, even better, eat foods with this vitamins: Citrus fruits, red peppers, Kiwi, Sunflowerbread, Turkey, Cashews, Gouda-Cheese...

Bless You - Gesundheit!