One of my favourite days of the weeks are absolutly tuesdays. Every week we get a box full with natural foods delivered by a natural food store. It's full with fresh veggies and fruits. Everything looks so yummy. Even Philip get's now all excited when the delivery man rings on the door. With fluseason just around the corner i want to "drug" my kids with as much possible vitamins as possible.
It starts in the morning with fresh squeezed orange juice. It goes trough the day with different fruits and veggies for supper. I mix some seabuck thorn juice in their applejuice to raise the vitamin C level in them.
I for myself drink a glass of vegetable juice very day. It's full with carrots, red beet, sauerkraut, spinach, bellpepper, cucumbers and more stuff. Sounds yummy, hum? I just put some salt and pepper ontop and it's not as bad as you think. It counts as a meal instead of lunch and fills me the whole afternoon.
I am not a fan of swineflu-vacinations, b/c i think it's a big hype and nobody knows of late side effects. So this is how we prepare for the winter. I also can see a huge difference in philip beeing more calm and concentrated.
Try it, it's fun and if your kids help you prepare fruit salad they like it even more.
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